Crispy Miso Maple Brussels Sprouts
Discover a mouthwatering new side dish with this Crispy Miso Maple Brussels Sprouts recipe, featuring The Healthy Fry Multi Dual Zone 9L Air Fryer by Baccarat.
Soft Vegetables Function
Servings: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
INGREDIENTS
- Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ cup maple syrup
- ¼ cup white miso paste
- ¼ cup rice wine vinegar
- ½ tbsp light soy sauce
- ½ lime
- ¼ cup roughly chopped roasted peanuts, to garnish (optional)
- 1 tbsp thinly sliced mint leaves, to garnish (optional)
METHOD
- Toss the Brussels sprouts with the olive oil and salt, then place into the air fryer drawer on top of the frying tray.
- Select the (SOFT VEGETABLES) function and adjust the time to 20 minutes. Press (START/STOP) to start the function.
- Pull out and shake the drawer every five minutes. The appliance will pause when the drawer is pulled out and will resume the function once the drawer is inserted back into the appliance.
- To make the dressing, combine the white miso paste, maple syrup, rice wine vinegar and light soy sauce in small saucepan. Bring to a simmer over medium-high heat.
- Continue simmering until the sauce is reduced by half. Remove from heat, then add the lime juice.
- Once cycle is complete, Transfer the roasted Brussels sprouts to a bowl and toss with the miso maple dressing. If using, toss in the toasted peanuts and serve topped with sliced mint.
- This recipe pairs well with the 'Char Siu Pork' recipe cooking in the other drawer for a complete meal. Enjoy!
Used to make this recipe: Baccarat The Healthy Fry Multi Dual Zone 9L Air Fryer
About Air Fryers
Air fryers have gained popularity in recent years and have transformed the way we cook and enjoy our favourite foods. These innovative kitchen appliances offer a healthier alternative to traditional deep-frying methods by allowing us to indulge in crispy and delicious dishes with minimal oil. One of the main advantages of air fryers is their ability to produce evenly cooked food with a crispy texture using hot air circulation technology. This means you can enjoy the satisfying crunch of fried foods without consuming excessive amounts of oil. Air fryers can deliver mouthwatering results with significantly less fat, whether you're making crispy chips or golden chicken wings.
In addition to their health benefits, air fryers also offer convenience and versatility in the kitchen. With adjustable temperature controls and preset cooking functions, they can handle a wide range of recipes, from appetisers to main courses and desserts. Whether you're craving homemade onion rings or a perfectly grilled steak, an air fryer can be your go-to tool for achieving delicious results.
Furthermore, air fryers are known for their time-saving capabilities. Their rapid cooking technology significantly reduces cooking times compared to traditional methods, making them ideal for busy individuals or families who want to enjoy homemade meals without spending hours in the kitchen. Whether it's a quick weeknight dinner or an impromptu gathering, air fryers can help you whip up tasty dishes in no time.
To fully utilise your air fryer, it's important to explore a variety of recipes. From classic favourites to innovative creations, there are countless possibilities to try. Whether you're looking for crispy vegetables, juicy meats, or delectable desserts, air fryer recipes can provide endless inspiration.
Want to know how to care for your air fryer? Read our article “Air Fryer Cleaning Guide”.
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