Beef Satay Skewers
Savour these delightfully marinated Beef Satay Skewers, seared with the The Healthy Fry 9L Air Fryer.
INGREDIENTS
- 800g rump steak (sliced in 1cm strips)
- 3 tbsp red curry paste
- 400g can coconut milk
- 200g crunchy peanut butter
- 1 tbsp ketchup manis
- 1 tsp sea salt
- 1 lemon, juiced
- Cooking spray
- 8 metal skewers
METHOD
- Place the beef in a medium bowl with 1 tablespoon of the red curry paste and ¼ cup of the coconut milk. Mix well to combine and then set aside for 20 minutes to marinate.
- Place the remaining 2 tablespoons of curry paste into a medium saucepan and cook over a medium heat for 2 minutes to bring out the flavours. Add the remaining coconut milk, peanut butter, ketchup manis, salt and lemon juice and continue to cook for a further 5 minutes. Adjust the seasoning to taste and set aside.
- Divide the marinated beef between 8 skewers.
- Select the Preheat icon on the The Healthy Fry 9L Air Fryer and press start. Once the 3 minute preheating setting has completed, open the drawer and spray the cavity lightly with cooking oil. Place four skewers onto the frying tray ensuring they’re evenly spaced and not touching and spray with a light coating of oil.
- Close the drawer, select the Meat icon (200°C) and use the +/- icon to decrease the default cooking time to 8 minutes, and press start.
- Open the drawer at the halfway mark and turn the skewers over. Spray lightly with oil, close the draw and allow the setting to finish. Repeat this process with the remaining skewers.
- Brush the cooked beef skewers with satay sauce and serve over steamed rice and shaved savoy cabbage. Serve with an extra dollop of satay sauce on the side. Enjoy!
About Air Fryers
Air fryers have gained popularity in recent years and have transformed the way we cook and enjoy our favourite foods. These innovative kitchen appliances offer a healthier alternative to traditional deep-frying methods by allowing us to indulge in crispy and delicious dishes with minimal oil. One of the main advantages of air fryers is their ability to produce evenly cooked food with a crispy texture using hot air circulation technology. This means you can enjoy the satisfying crunch of fried foods without consuming excessive amounts of oil. Air fryers can deliver mouthwatering results with significantly less fat, whether you're making crispy chips or golden chicken wings.
In addition to their health benefits, air fryers also offer convenience and versatility in the kitchen. With adjustable temperature controls and preset cooking functions, they can handle a wide range of recipes, from appetisers to main courses and desserts. Whether you're craving homemade onion rings or a perfectly grilled steak, an air fryer can be your go-to tool for achieving delicious results.
Furthermore, air fryers are known for their time-saving capabilities. Their rapid cooking technology significantly reduces cooking times compared to traditional methods, making them ideal for busy individuals or families who want to enjoy homemade meals without spending hours in the kitchen. Whether it's a quick weeknight dinner or an impromptu gathering, air fryers can help you whip up tasty dishes in no time.
To fully utilise your air fryer, it's important to explore a variety of recipes. From classic favourites to innovative creations, there are countless possibilities to try. Whether you're looking for crispy vegetables, juicy meats, or delectable desserts, air fryer recipes can provide endless inspiration.
Want to know how to care for your air fryer? Read our article “Air Fryer Cleaning Guide”.
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